(2,105 found)
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September 19, 2019by Mark Riebel & Rob Rowland
Tactical 2019
TSAC Facilitators Coaches
Utilization of Weightlifting for Sports Performance
May 4, 2018by Bo Sandoval, MS, CSCS, RSCC, USAW-2
Learn how to identify the performance benefits associated with weightlifting and effective teaching progressions for weightlifting. In this session from the NSCA’s 2016 National Conference, Bo Sandoval discusses effective weightlifting methods to address common training errors and common concerns practitioners have with weightlifting.
Coaches Exercise Technique Program design
Does Cryotherapy Work? A Look at the Evidence
September 24, 2018by Anthony Mortara, EdD, CSCS, Mike T. Lane, PhD, CSCS,*D, and Amanda Peach MS
Whole body cryotherapy through cold air exposure has been used to accelerate recovery from exercise-induced muscle damage. Questions remain, such as: does cryotherapy work, is there a minimum effective dose, and if so, what is it?
Personal trainers TSAC Facilitators Coaches Exercise Science
Prehabilitation for the Tactical Athlete
February 13, 2018by Brandon Stone, CSCS, RSCC
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
TSAC Facilitators Exercise Science Program design Safety
Rotational Power for the Everyday Athlete
January 26, 2020by David Otey, CSCS, NSCA-CPT
With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
Personal trainers Exercise Science Exercise Technique Program design
From Talking the Talk to Walking the Walk: A Demonstration of Mental Toughness Techniques for Tactical Facilitators
August 27, 2018by Peter Jensen, PhD
Learn how to differentiate between the three critical tactical psychological skills related to enhancing tactical athlete performance, and how each tactical psychological skill impacts performance for the tactical athlete. In this session from the NSCA’s 2017 TSAC Annual Training, Peter Jensen, PhD, teaches how to apply each tactical psychological skill in a training setting to improve tactical athlete performance.
TSAC Facilitators Exercise Technique
Speed – Learned Skill or Genetic Trait?
January 17, 2022by Sam Tomlitz, CSCS
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Coaches Exercise Science
Central Concepts Related to Periodization
May 22, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.
Coaches Exercise Science Program design
Importance of Core Development for Soccer Players
May 23, 2025by Agustin Garcia Jr., and Jeffrey Hartman, PhD, CSCS, NSCA-CPT
The purpose of this article is to examine the critical role of core stability in soccer performance.
Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation
Triphasic Training
August 18, 2018by Cal Dietz
In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.
Coaches Exercise Technique Program design
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