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(1,894 found)

Understanding and Managing Stress in Collegiate Athletics

June 20, 2018by Jonathan Lynch, MS, CSCS,*D

Article Members Only

It is important for strength and conditioning coaches, sport coaches, athletic trainers, and administrators to recognize and address the evidence of stress within student-athletes in order to avoid chronic stress-related anxiety and injury.

Coaches Exercise Science

NSCA’s Coaching Podcast, Episode 95: Alex Calder

Podcast

Alex Calder, Head of Sports Science for the Houston Dynamo Major League Soccer (MLS) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about sports science data driving better decisions on and off the field. Topics under discussion include the importance of traditional strength training for soccer players, as well as, the variety of strength and conditioning opportunities there are to gain experience from at the high school, college, private, and professional level of sports. Find Alex on Twitter: @calder_05 or Instagram: @calder_05 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Incorporating Variety with Bulgarian Bags

April 4, 2018by Julie Boggess and Brian Jones PhD, CSCS, NSCA-CPT

Article

This article presents ways to add variety to workouts using Bulgarian Bags as an alternative to kettlebells. It also provides an effective sample Bulgarian Bag program.

Personal trainers Exercise Technique Program design

Strength Classification and Diagnosis: Not All Strength is Created Equal

March 3, 2023by Adam Virgile, CSCS

Article

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

Personal trainers TSAC Facilitators Coaches Program design Testing and Evaluation

TSAC Report – Military Column – January 2024

June 7, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS

Article Members Only

The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.

TSAC Facilitators Program design Testing and Evaluation

Assessing Group-Based Changes in High-Performance Sport. Part 2: Effect Sizes and Embracing Uncertainty through Confidence Intervals

February 7, 2022by Adam Virgile, CSCS

Article

The second in a two-part series, this infographic explains effect size, significance, and practical application through confidence intervals.

Coaches Testing and Evaluation Professional Development

Getting to and Through Selection: The Differences/Similarities in Training Preparation for the Special Operations Candidate and the Active Student

November 26, 2018by Stewart G. Smith, CSCS and Jeffery G. Nichols, CSCS,*D, TSAC-F,*D

Video Members Only

In this NSCA 2018 TSAC Annual Training video, Stew Smith explains the differences and similarities of the preparation in the training for a special operations candidate and an active student.

TSAC Facilitators Program design Testing and Evaluation

Unlocking the Hips

October 22, 2018 - October 17, 2024by Vernon Griffith II, CSCS,*D, TSAC-F,*D

Video

Vernon Griffith teaches how to identify compensation patterns associated with tactical populations and how to design proactive movement protocols for tactical athletes, in this session from the NSCA’s 2018 TSAC Annual Training.

TSAC Facilitators Program design Testing and Evaluation

Human Performance Monitoring and Augmentation—Turning Data into Decisions

March 25, 2019by Joshua Hagen, PhD

Video Members Only

In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.

TSAC Facilitators Exercise Science Program design Testing and Evaluation

Principal Component Analysis of the Biomechanical Factors Associated with Performance during Cutting

September 25, 2021by Adam Virgile, CSCS

Article

This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.

Coaches Exercise Science Testing and Evaluation
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