(3,390 found)
Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance
June 4, 2018by Amanda Poppleton, RD
Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.
Coaches Nutrition
The Importance of Proper Movement for Marines—Part 4: Movement Education
April 24, 2018by Matt Zummo, CSCS
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design
Becoming a Special Populations Personal Trainer
June 8, 2018by Cindy Kugler, MS, CSCS, CSPS
In this career series article, developing personal training skills to train special populations is discussed; it includes starting out as a novice through the expert level.
Personal trainers Exercise Science Professional Development
Run and Cut
October 4, 2021by Developing Speed
This excerpt from Developing Speed describes an agility drill that aims to develop change of direction.
Coaches Exercise Technique Program design
A Framework for Workplace Health Programs in Public Safety
June 24, 2025by Brian K. Leary, PhD, and Miriam Leary, PhD
This article from TSAC 76 provides health program frameworks to enhance the well-being of public safety personnel. Visit us online to learn more about tactical fitness and performance.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Caffeine Use in Tactical Athletes
April 3, 2021by Megan Lautz, MS, RD, TSAC-F
The purpose of this article is to discuss caffeine use in tactical populations and provide recommendations for responsible consumption.
TSAC Facilitators Nutrition
Injury Risk Reduction Programs for Firefighters—A Case Example
April 24, 2018by Carl H. Sheppard, CSCS, TSAC-F
The program described in this article is an example of how a department can attempt to address and potentially prevent musculoskeletal injuries in firefighters and similar tactical populations. This process includes the use of movement screens, active workshops, and various modes of feedback.
TSAC Facilitators Exercise Science Program design Safety
Run to Daylight
March 20, 2022by Developing Speed
This excerpt from Developing Speed demonstrates a fun drill aimed to develop the ability to make a cut step in response to a stimulus and to accelerate from this direction change.
Coaches Exercise Technique Program design
Practical Guidelines for Accurate Body Fat Measurements
November 14, 2022by Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.
Personal trainers Program design Testing and Evaluation Client Consultation|Assessment
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