(2,194 found)
Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
May 3, 2021by Daniel Flahie, MSEd, CSCS
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
Personal trainers Exercise Science Program design Client Consultation|Assessment
Using LTAD to Program for a Middle School Athlete and a High School Athlete: Part 1—Generating an Athletic Profile
October 29, 2018by Rick Howard, MEd, CSCS,*D
This article applies LTAD principles to guide the process of generating an athletic profile (part 1) and sample program design (part 2) for a middle school athlete and a high school athlete.
Coaches Program design
WED0800_Daigle
May 17, 2018 - May 13, 2025by Karen Daigle, MS, RD, CSCS, TSAC-F
Soldier Readiness Test Pilot: Overview of Combat Relevant Testing and Embedded Resources on Military Readiness
TSAC Facilitators
Thurs0900Triplett_Blyn
May 17, 2018by Travis Triplett, PhD, CSCS,*D, USAW, FNSCA & Liane Blyn, ATC, CSCS
Classroom to Weight Room: Partnering Education with Coaching Application in the Collegiate Setting
Coaches
TSAC Research Review, Issue 39
April 25, 2018by Rod Pope, PhD
This article is the fourth of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.
TSAC Facilitators Exercise Technique Program design
Why Coaches Need to Know About Wellness
March 31, 2018by Rick Howard MEd, CSCS,*D
Youth practitioners need to be aware of the competing demands on young athletes’ lives in order to help them effectively balance these demands. Wellness provides a reference point that can be used to better understand the competing demands placed on youngsters by identifying the six dimensions of wellness.
Coaches Exercise Science Program design
Low-Intensity Steady-State Cardio
November 17, 2023by Kurt McDowell, MS, CSCS
This article will explain the interference effect and provide a rationale for why low-intensity steady-state (LISS) cardiovascular training may be a useful tool for those interested in improving their body composition.
Personal trainers Exercise Science Program design
TSAC Report 40 Research Review
April 25, 2018by Rod Pope, PhD
This article is part of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.
TSAC Facilitators Exercise Technique Program design
Thurs0700Mann
May 17, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F, RSCC*D
From the Lab to the Weight Room: How to Bring the Cutting-Edge Science into Your Programs
Coaches
Strength Training
July 24, 2020by NSCA’s Guide to Sport and Exercise Nutrition
This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
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