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(1,922 found)

thur1400rose

September 19, 2019by Greg Rose, DC

Video

NATCON 2022

Personal trainers TSAC Facilitators Coaches

tue1500schoenfeld

September 19, 2019by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA

Video

PT 2022

Personal trainers Coaches

Determination of Resistance Training Frequency

May 22, 2018by NSCA's Essentials of Personal Training, Second Edition

Article

Factors such as the types of exercises used, the number of muscle groups trained per session, the structure of the program, and the client’s training status and overall fitness level dictate training frequency.

Personal trainers Exercise Science Exercise Technique Program design

thu1430metzger

September 19, 2019by Ryan Metzger, MS, CSCS, RSCC

Video

CC2023

Personal trainers TSAC Facilitators Coaches

fri0930metzger

September 19, 2019by Ryan Metzger, MS, CSCS, RSCC

Video

CC2023

Personal trainers TSAC Facilitators Coaches

thu1330gleason

September 19, 2019by Ben Gleason, PhD, CSCS,*D ,RSCC

Video

CC 2023

Personal trainers TSAC Facilitators Coaches

thu1530hornsby

September 19, 2019by Guy Hornsby, PhD, CSCS,*D

Video

CC2023

Personal trainers TSAC Facilitators Coaches

Sat1100Griffith

May 17, 2018by Vernon Griffith, CSCS,*D, TSAC-F,*D

Video

Staying Impactful with Athletes

Coaches

thurs1400mcmahon

September 19, 2019by Eric McMahon, MEd, CSCS, RSCC*D

Video

CC 2020

Personal trainers Coaches

Reconditioning from Sedentariness

July 29, 2019by Gary S. Stebbing, CSCS

Article Members Only

With the rapid development of technology, the daily demands for physical activity are significantly reduced. This article details four distinct phases for personal trainers to implement when working with clients coming from sedentary lifestyles.

Personal trainers Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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