(1,652 found)
FRI1500AMONETTE
September 19, 2019by Bill Amonette, PhD, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
How to Ask for a Raise in Strength & Conditioning
March 5, 2025by NSCA
Feeling uneasy about asking for a raise? Discover practical strategies to showcase your worth in strength & conditioning and build a solid case for better pay.
Personal trainers TSAC Facilitators Coaches Organization and Administration Client Consultation|Assessment Professional Development
Training Volume and Hypertrophy – An Evidence-Based Approach for Personal Trainers
April 29, 2026by Jackson Mandart, CSCS, Wil King, Ramsey Zaytoun, CSCS, and Adam Gonzalez, CSCS,*D, NSCA-CPT, CISSN
This PTQ article discusses current research examining the relationship between training volume and muscle hypertrophy and provides guidelines for optimizing training outcomes. Visit NSCA online to read more on exercise science and sport performance.
Personal trainers Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Professional Development
Low Back Pain—Is Motor Control Exercise Superior to General Exercise? A Review of the Research
April 11, 2018by Nick Tumminello, NSCA-CPT
This article provides an overview of the scientific evidence comparing specific motor control exercise intervention to using a more general exercise approach, and concludes by discussing the practical implications for strength and conditioning professionals from an exercise programming perspective.
Personal trainers Exercise Technique Program design
Proper Alignment of Expectations for Strength and Conditioning Practitioners
September 22, 2023by Craig DeAngelis, EDD, CSCS
The purpose of this article is to briefly identify the expectation dynamic for strength and conditioning practitioners and to provide a practical mode for operational thought.
Coaches Professional Development
Effects and Implementation of Exercise during Pregnancy
April 17, 2021by Ronald Snarr, PhD, CSCS,*D, NSCA-CPT, Connor Collum, Brianna Simmons, Jazmine Woods, Jordan Adcock, Stephanie Gibson, and Gina Hogan
This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.
Personal trainers Program design
Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes
October 31, 2019by Adam Virgile, CSCS
This study examined the effects of visual kinematic feedback during the back squat exercise.
Personal trainers TSAC Facilitators Coaches Program design
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