(3,344 found)
Lower-Body Power Development for Collegiate Female Soccer Players
September 7, 2020by Isabel Corrales, CSCS, Aleksandar Beljic, CSCS, and Robert G. Lockie, PhD, TSAC-F
This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.
Coaches Program design
Thurs0700Mann
May 17, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F, RSCC*D
From the Lab to the Weight Room: How to Bring the Cutting-Edge Science into Your Programs
Coaches
Altering Traditional Exercises to Fit Any Need
June 25, 2018by Joel Raether, MAEd, CSCS,*D, RSCC*D
Given the right implement and creativity, there is no limit to being able to adjust and modify exercises to achieve program goals. This article shares a few of the many exercises that can be done to work with specific limitations.
TSAC Facilitators Program design
Intensity or Resistance
September 17, 2018by Strength Training Second Edition
The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Effects of Exercise on Type 2 Diabetes—Part 1
April 8, 2018by Carmine R. Grieco, PhD, CSCS and Mike Reeder DO
While pharmaceutical treatment is complex, dynamic, and important for optimal glycemic control, exercise clearly plays a critical, but often overlooked, role in the overall treatment plan for patients with T2D or those at risk of developing it.
Personal trainers Exercise Science Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Functional Isometrics
March 16, 2020by Strength Training, Second Edition
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
To Hack or Not to Hack
May 4, 2018by Gray Cook, MS, OCS, RKC, CSCS
Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.
Coaches Program design Testing and Evaluation
Unlocking the Hips
October 22, 2018 - October 17, 2024by Vernon Griffith II, CSCS,*D, TSAC-F,*D
Vernon Griffith teaches how to identify compensation patterns associated with tactical populations and how to design proactive movement protocols for tactical athletes, in this session from the NSCA’s 2018 TSAC Annual Training.
TSAC Facilitators Program design Testing and Evaluation
Long-Term Athlete Development
August 19, 2018by Rhodri S. Lloyd, PhD, CSCS,*D
In this video from the NSCA's 2013 National Conference, Dr. Rhodri Lloyd, Senior Lecturer in Physiology and Health at Cardiff Metropolitan University, talks about planning for long-term athletic development.
Personal trainers TSAC Facilitators Coaches Program design Organization and Administration
Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes
May 8, 2020by Adam Virgile, CSCS
This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.
Personal trainers Coaches Program design
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