(1,741 found)
Client Assessments—Posture Assessment
June 24, 2019by Daniel Flahie, MSEd, CSCS
Correct spinal alignment is key to many lifts and can help prevent back pain form everyday activities. This is an overview of the anatomy and methods to help identify and correct common postural imbalances.
Personal trainers Program design Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
TSAC Report – October 2020 Research Column
May 16, 2021by Dustin Dunnick, CSCS
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Facts and Fallacies of Fat Loss
May 8, 2018by Brad Schoenfeld, PhD , CSCS, CSPS, FNSCA
Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.
Personal trainers Exercise Science Program design
Bridging the Gap from Rehab to Performance
July 1, 2019by Sue Falsone, MS, PT, CSCS
Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mind and body together for a more well-rounded recovery.
Coaches Exercise Science Program design
A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)
April 19, 2018by Gary S. Stebbing, CSCS
Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.
Coaches Exercise Science Program design
Back Off: Strong Backs from Rehabilitation to Performance
October 1, 2019by Robin Orr, PhD, TSAC-F,*D
From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditioning.
TSAC Facilitators Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Tapering and Peaking for Optimal Performance in Team Sports
May 4, 2018by Iñigo Mujika, PhD
In this session from the NSCA’s 2017 National Conference, Iñigo Mujika explains the scientific basis of tapering and peaking in sports, and the effects of manipulating training components during the taper process. Mujika provides the scientific background and examples of tapering and peaking for a league format competition and a major tournament in team sports.
Coaches Exercise Science Program design
Fri1100Rowan
May 17, 2018by Jon Rowan, MS, CSCS
Program Design & Implementation for Large Group Training
Coaches
Postural Restoration: A New Tool for the Coaching Tool Box
August 29, 2018by Ron Hruska and Mike Arthur, CSCS, RSCC*E
In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."
Coaches Exercise Technique Program design
Sleep – The Only True “Fixall” for Health and Performance
October 25, 2019by Brandon Marcello, PhD, CSCS,*D, TSAC-F,*D, RSCC*E
With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Nutrition Program design
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