Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
Give your athletes that competitive edge with the 2021 Professional Baseball Strength & Conditioning Coaches Society’s (PBSCCS) Virtual Clinic powered by the NSCA. Identify strength training, conditioning and wellness best practices for the baseball player.
This article will focus on three common areas of injuries that occur with ice hockey players and some recommended strategies for the strength and conditioning professional.
CoachesExercise ScienceProgram designTesting and Evaluation
For emerging athletes to move properly and develop athletic skills, they must first develop proficiency in fundamental motor skills. The ABCs of athleticism, therefore, must reflect the development of fundamental motor skills first, and specific athletic skills second.
Personal trainersCoachesExercise TechniqueProgram design
There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.
This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.
Unite with our strength and conditioning community at the 2026 NSCA
National Conference in New Orleans. Learn hands-on, apply new science, + earn
up to 3.0 CEUs
Emerging evidence suggests that omega-3 fatty acids may play a beneficial role in preservation of, and increases in, skeletal muscle mass. This is of particular relevance to the elderly who display age-related declines in muscle mass and function.