The purposes of assessment are to gather baseline data and to provide a basis for developing goals and effective exercise programs. Gathering and evaluating the various pieces of information give the personal trainer a broader perspective of the client. The process and the data collected assist the trainer in identifying potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise based on the goals and fitness outcomes.

This infographic reviews the relationship between the National Football League (NFL) Combine and its ability to predict the subsequent five-year game performances.

This infographic provides key takeaways from an article that describes the high-performance environment, allowing for a more accurate definition and representation of a modern high-performance director (HPD) in North American professional sport.

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

Integrating Wearable Technology and Analytics to Maximize Performance

Chasing the Perfect Performance Team

Psyching up can be an effective technique for improving confidence and getting an individual ready for a sporting performance. This infographic shows that psyching up can affect the performance of short-distance sprinting.

Integrating Nutrition into the Performance Paradigm

Sleep: The Only True “Fix-All” of Health & Performance

Bridging the Gap from Rehab to Performance