This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.

TAT22

With the need to be ready under any circumstances from operational missions to physical training, understanding how the adrenal gland functions is important for any tactical athlete. The adrenal gland mediates performance and can have a negative effect on the body’s physiology when exhausted. It is vital to understand the interventions needed to obviate the negative effects and enhance the positive aspects of such physiological function. This session from the 2015 TSAC Annual Training sheds light on this important physiological system that impacts both physical health and functional performance.

Understanding how the body adapts to the overload of aerobic exercise is critical to designing effective exercise training programs, monitoring exercise responses and progress, and assessing training outcomes.

R7 Approach to Program Design

This excerpt briefly describes the different energy systems used by structural and wildland firefighters.

This article explains Fartlek training as well as how it can be programmed and individualized for different clients.

David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience.

This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.