(690 found)
Force-Vector Strength Training
September 16, 2019by Yann Le Meur
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
Personal trainers TSAC Facilitators Coaches Program design
SAT0910COHEN
May 14, 2018by Dan Cohen
Force Plate Assessment & Practical Application Presentation
Coaches
Developing Powerful Athletes, Part 1: Mechanical Underpinnings
June 12, 2020by Adam Virgile, CSCS
This infographic describes athletic movements through the force-time curve and associated considerations necessary to report and assess athletic force.
Personal trainers TSAC Facilitators Coaches Exercise Science
Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
June 25, 2018by Bo Sandoval, MS, CSCS, RSCC, USAW-2
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
Coaches Exercise Science Program design
Monitoring and Force Plates Use and Applications
August 28, 2018by Cory Kennedy, CSCS
Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”
Coaches Exercise Science Testing and Evaluation
Importance of Rate of Force Development
May 8, 2018by Mike Stone, PhD, CSCS, FNSCA
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
Coaches Exercise Science Program design
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
May 24, 2018by Yann Le Meur, PhD
Weightlifting movements and their derivatives can be programmed effectively by considering their force–velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.
Coaches Exercise Science Program design
FRI1600MANN
September 19, 2019by Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA & Tim Suchomel, PhD, CSCS,*D, RSCC
CC22
Personal trainers TSAC Facilitators Coaches
Fitness aboard a Canadian Patrol Frigate
December 26, 2023by Yannick Laflamme, MHK, CSCS, and Étienne Chassé, MSc, CSEP-SEP
This article will focus primarily on the physical fitness considerations of sailors aboard Canadian Patrol Frigates while out at sea.
TSAC Facilitators Program design
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