(2,955 found)
thu1530hornsby
September 19, 2019by Guy Hornsby, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
The Importance of Protein for Athletes
June 11, 2018by Sarah Romotsky, RD, and Leslie Bonci, MPH, RD, CSSD
The goal of this article is to help strength and conditioning professionals properly educate clients on how protein can go a long way in assisting them in achieving their health and fitness goals.
Coaches Nutrition
Developing Bilateral Symmetry for Basketball Players—Considerations for the Use of Rotational Suspension Bodyweight Training
April 21, 2018by Steve Hess MEd, MATS and Chris Camacho MA, CSCS
In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.
Coaches Exercise Technique Program design
Hydration and Electrolyte Considerations for Tactical Athletes
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.
TSAC Facilitators Nutrition
From Nothing to Nike — Climbing the Ladder in the Fitness Training Industry
May 17, 2018by Geralyn Coopersmith
From Nothing to Nike — Climbing the Ladder in the Fitness Training Industry
Coaches Organization and Administration Professional Development
MON1300_Taft
May 17, 2018 - May 13, 2025by Lee Taft, CSCS
Reactive Tier System for Speed
TSAC Facilitators
Effects of Psyching up on Sprinting Performance
March 18, 2019 - March 20, 2019by Dr. Yann Le Meur
Psyching up can be an effective technique for improving confidence and getting an individual ready for a sporting performance. This infographic shows that psyching up can affect the performance of short-distance sprinting.
Coaches Exercise Science Program design
Teaching and Motivating Youth Athletes—A Personal Perspective
April 21, 2018by Ryan T. McClure, CSCS, NSCA-CPT
Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.
Coaches Exercise Technique Program design
Progressive Speed and Power Training Concepts
May 7, 2018by Jimmy Radcliffe, MS, CSCS
In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”
Coaches Exercise Technique Program design
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