(2,689 found)
Lactate—A Multi-Faceted Metabolite
October 25, 2019by Dr Carmine Grieco III, CSCS,*D
This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.
Personal trainers Exercise Science Program design Client Consultation|Assessment
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 8, 2018by Essentials of Strength Training and Conditioning- 4th Edition.
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science
The Role of the Strength and Conditioning Professional during Long-Term Anterior Cruciate Ligament Reconstruction Recovery
September 15, 2023by Jonathan Kilian, PT, DPT, CSCS, CSPS and Garrett Kendall, PT, DPT, ATC, CSCS
This article focuses on interprofessional collaboration for optimizing athlete return to sport (RTS).
Coaches Program design Professional Development
Dynamic Warm-Up for Strength and Power Workouts
October 21, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.
Coaches Program design
TSAC Report – April 2019 Research Column
October 31, 2019by Brian K. Schilling, PhD, CSCS, FNSCA and Dustin Dunnick
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Exercise Technique Program design
Sun1030Appel
May 15, 2018 - May 13, 2025by Carolyn Appel, CSCS
A Performance-Based Approach to Pre- and Post-Natal Training
Personal trainers
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 24, 2018by Craig Weller
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition
Acceleration vs. Maximum Speed
June 15, 2018by Developing Speed
Acceleration and maximum speed are terms used in speed development programs, and when developing a program, it is vital to differentiate between the two. This allows coaches to target their training to the capacity most important in their own sport.
Coaches Exercise Science
A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)
April 19, 2018by Gary S. Stebbing, CSCS
Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.
Coaches Exercise Science Program design
Rehabilitation for Law Enforcement Officers
June 22, 2018by Kate Lyons, D Phty and Katie Miller RD, LDN, CSCS
In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.
TSAC Facilitators Exercise Science Program design
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