(2,020 found)
Dynamic Warm-Up Drill: C Skip
Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.
Coaches Exercise Technique
Dynamic Warm-Up Drill: Power Skip
Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.
Coaches Exercise Technique
Blood Biomarkers of Overtraining Syndrome
September 4, 2025by Brandon Lee, MS, RD, CSSD
This Personal Training Quarterly article discusses blood biomarker monitoring as a vital tool in overtraining syndrome diagnostics and recovery. Visit NSCA online to read more on fitness news and exercise research.
Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Deployment Fitness—Carrier-Specific Navy Physical Training
April 24, 2018by Joshua B. Hockett, MS, CSCS, TSAC-F, NSCA-CPT
United States Navy Sailors have unique training and physical fitness considerations while out at sea. This article has information to help a fit boss assure their command is always fighting fit.
TSAC Facilitators Program design
The Gray Area of Programming Weightlifting Exercises
January 9, 2021by Timothy Suchomel, PhD, CSCS,*D, RSCC
The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.
Coaches Exercise Technique Program design
How to Develop Power—A Look into the Preparation of a 2015 NBA 2nd Round Draft Pick
June 11, 2018by Erik Kaloyanides, CSCS
This article describes a five-week training program that was used to prepare an athlete for the NBA Combine.
Coaches Exercise Technique Program design
NSCA’s Coaching Podcast, Episode 25: Steve Hess
Steve Hess, Chief Performance Officer at Panorama Orthopedics and Spine Center, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about creating buy-in with sport coaches and athletes, becoming one of the first National Basketball Association (NBA) strength and conditioning coaches, and staying current in an ever-changing field.
Coaches Professional Development
Exercise Technique: Bent-Over Row—Single-Arm
May 14, 2018by NSCA
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
TSAC Report – October 2019 Research Column
August 1, 2020by Brian Schilling, PhD, CSCS, FNSCA and Dustin Dunnick
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Nutrition Program design
Does Different Footwear Alter Ankle Joint Forces During the Barbell Back Squat?
Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.
TSAC Facilitators Exercise Science Exercise Technique Program design
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