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(2,810 found)

Training Methods for the Hockey Athlete

August 29, 2018by Paul J. Goodman, CSCS

Video

Paul Goodman, MS, CSCS, USAW, spoke at the NSCA's 2012 National Conference about developing the hockey athlete.

Coaches Exercise Technique Program design

Optimizing Athletic Performance – The Role of Red and Infrared Light Therapy in NCAA Strength and Conditioning

June 3, 2025by Juan Gonzalez, PhD, John Osborne, Angel Huerta Mora, Sarah Martinez, Maria Quezada, And Leslie Cantu

Article Members Only

This article will explore the wide-ranging benefits of photobiomodulation therapy (PBM), specifically in the context of NCAA athletes, and how it has the potential to become a vital tool.

Coaches Exercise Science Program design Testing and Evaluation Client Consultation|Assessment

Continuing Education for Army Master Fitness Trainers

April 24, 2018by Anthony M. Soika, MS, CSCS,*D, TSAC-F,*D and Cory Schierberl, EdD, CSCS, TSAC-F

Article Members Only

To apply performance enhancement and injury prevention practices employed by today’s professional and collegiate athletics to the Army, a restructuring of training paradigms needs to be implemented across the force.

TSAC Facilitators Professional Development

Tactical Facilitators in Firefighting

May 17, 2018by John Hofman, MS, CSCS, TSAC-F

Video Members Only

John Hofman speaks at the 2014 NSCA National Conference about being a tactical facilitator in firefighting.

TSAC Facilitators Coaches Program design Organization and Administration Professional Development

Leave No Stone Unturned—Training for Success in the NFL Combine

March 4, 2019by Loren Landow, CSCS,*D

Article Members Only

The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.

Coaches Program design Testing and Evaluation

A Call to Serve

May 17, 2018by Jeff Connors, CSCS, RSCC*E

Video Members Only

A Call to Serve

Coaches Professional Development

Knee Movement and Exercise Guidelines

July 29, 2019by NSCA's Essentials of Personal Training Second Edition, pg. 552-553

Article

This excerpt from NSCA’s Essentials of Personal Training discusses the importance of education on proper running surfaces, appropriate footwear, and the benefits of cross-training in addressing overuse of the knee.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Client Consultation|Assessment

Strongman Training for Youth

April 20, 2018by Rick Howard, MEd, CSCS,*D

Article Members Only

Strength and conditioning coaches can safely and effectively integrate strongman training into youth strength and conditioning programs by following established programming guidelines and available research recommendations.

Coaches Exercise Technique Program design

Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes

October 31, 2019by Adam Virgile, CSCS

Article

This study examined the effects of visual kinematic feedback during the back squat exercise.

Personal trainers TSAC Facilitators Coaches Program design

Exercise Technique: Bent-Over Row—Single-Arm

May 14, 2018by NSCA

Video

Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.

Personal trainers TSAC Facilitators Coaches Exercise Technique
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