(3,046 found)
Sport Performance and Heart Rate
July 10, 2020by NSCA's Guide to Tests and Assessments
This article reviews the use of heart rate as a way to program cardiovascular exercise.
Personal trainers TSAC Facilitators Coaches Exercise Science Testing and Evaluation
Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers
January 28, 2019by Gary S. Stebbing, CSCS
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainers Program design Client Consultation|Assessment
Acceleration and Deceleration Mechanics
June 5, 2020by Developing Agility and Quickness, Second Edition
This excerpt breaks down the optimal positions of the body during acceleration and deceleration.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Tactical Fitness Research 2018
February 18, 2019by Guy D. Leahy, MEd, CSCS,*D
This article is a review of the research relating to the tactical population from presentations and research from the 65th Annual Meeting of the American College of Sports Medicine (ACSM).
TSAC Facilitators Exercise Science
What is in Your Smoothie?
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
TSAC Facilitators Nutrition
From the Field Two-Part Series: Part 1 – The Benefits of Alternative Licensure for Strength and Conditioning Coaches Pursuing Physical Education Teaching
March 13, 2024by Gary McChalicher, EdD, CSCS
This article will explore the benefits of alternative licensure programs for strength and conditioning coaches aspiring to become physical education teachers.
Coaches Professional Development
How To Train Your Trainers
July 26, 2018by Jay Merlino, MS, CSCS
In this video from the NSCA's 2014 TSAC Conference, Jay Merlino discusses "how to train your trainers" in the sense of figuring out the best way to communicate knowledge; not only programmatic insights, but implementation of the actual program as well.
TSAC Facilitators Program design Organization and Administration
Program Design Considerations for Optimal Strength and Hypertrophy of the Glute Muscles
May 3, 2024by Ashley Hodge, MBA, CSCS
This article provides eight important considerations when designing a program to optimally build the glutes.
Personal trainers Program design
How to be an Evidence-Based Fitness Professional
May 20, 2019by Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
This article describes how introduction of evidence-based practices requires today’s fitness professional to raise the bar of his or her education and analytical experience by actively and consistently using techniques of research in order to perform their job as a fitness professional.
Personal trainers Program design Organization and Administration Professional Development
fri1300binetti
September 19, 2019by Molly Binetti, MEd, CSCS, RSCC
NATCON 22
Personal trainers TSAC Facilitators Coaches
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