(1,865 found)
Develop the Basic Movement Patterns before Training for Specificity
June 4, 2018by Robb Rogers, MEd
Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.
TSAC Facilitators Exercise Technique
Combination Training: The Most Effective Way to Use Metabolic Resistance Training
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference about combination training and its effect on metabolic resistance training.
Coaches Exercise Science Program design
Max Effort Training for Tactical Populations
May 4, 2018by Matthew Wenning, MS
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
TSAC Facilitators Exercise Science Exercise Technique Program design
Bridge: Jump-Landing for Females
May 4, 2018by NSCA
This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.
Coaches Exercise Technique
Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
June 25, 2018by Bo Sandoval, MS, CSCS, RSCC, USAW-2
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
Coaches Exercise Science Program design
TSAC Report — First Responder Column — July 2024 — The Impact of Exercise and Fitness on First Responders’ Mental and Physical Health
November 15, 2024by Sarah Lanham, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D
This column will explore specific investigations that evaluate the impact of PA and fitness on mental and physical health outcomes among firefighters and law enforcement officers.
TSAC Facilitators Exercise Technique Program design Safety
The Experience Is Just as Important as the Results—Building a Successful Fitness Business Beyond Exercise
April 9, 2018by David Crump
To build a successful business and reputation, personal trainers must do more than get their clients physical results; they must also create a positive experience. That experience must be inviting, engaging, and consistent if personal trainers want to make a real impact on their community and bottom line.
Personal trainers Professional Development
Nutrition Research Column – Unlocking the “Pink” Competitive Edge with Astaxanthin
November 3, 2025by Sheyla Leon, Karen Hecht, PhD, and Drew E. Gonzalez, PhD, CISSN, CSCS,*D, TSAC-F,*D
This TSAC Report article highlights resilience and recovery with the performance-enhancing benefits of astaxanthin. Visit NSCA online to learn more about nutrition, resistance training, and tactical athletes
TSAC Facilitators Exercise Science Nutrition Program design Organization and Administration Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Static Stretching and Performance
September 24, 2018by NSCA's Guide to Program Design
Some research has found that static stretching can have detrimental effects on subsequent performance. This is not to say that static stretching should be eliminated from an athlete’s program, but it should be sensibly incorporated into the daily training regimen since chronic stretching can enhance the range of motion around a joint and potentially improve strength and power performance.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Protein and Amino Acid Requirements for Elderly Clients
July 25, 2025by Michael Turley, and David Larson, DHSC, MBA, MS, CSCS, PN2
This Personal Trainers Quarterly article presents protein dosing strategies to maximize wellness for the aging population. Visit NSCA online to read more on nutrition, health, and wellness.
Personal trainers Exercise Science Exercise Technique Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
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