(3,057 found)
Energy Dynamics During Exercise
June 15, 2018by Developing Endurance
Knowing when to train and how much time to devote to training each of the three energy systems is an important ingredient of success in endurance sports. This knowledge is also reflected in a well-designed and scientifically-based training plan.
Coaches Exercise Science
Plant-Based Nutrition for Performance, Recovery, and Health
August 7, 2023by Brooke Starkoff, PhD, RDN, LDN and Elizabeth Lenz, PhD
This article provides a background on the benefits of plant-based nutrition for athletic performance, recovery, and overall health.
Personal trainers Nutrition
From Inspiration to Passion, the Five Constructs of the Motivation Process
January 22, 2019by Mike Israetel
In this 2018 NSCA Personal Training Conference video, Mike Israetel describes how to create and develop motivation in your clients, and how to understand the process of motivation in people.
Personal trainers Exercise Science Client Consultation|Assessment Professional Development
fri1300walker
September 19, 2019by Lance Walker, MS, PT
CC 2022
Personal trainers TSAC Facilitators Coaches
Fri800Sheppard
May 16, 2018by Sean Sheppard, PhD
Getting Left of the Boom: How to Keep Normal Reactions from Turning into PTSD
TSAC Facilitators
Post-Injury Training to Essential Job Demands for Firefighters
April 25, 2022by Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, Dustin Dunnick, PhD, CSCS, Andrew Shim, EdD, CSCS,*D, Tim Piper, EdD, CSCS,*D, and Robert Townsend, MS, CSCS,*D
This article explores a return to duty program for the tactical facilitator to implement with injured firefighters.
TSAC Facilitators Program design
The 1x20 Strength Training Program for Older Adults
February 10, 2023by Joshua McMillian, CSCS,*D, RSCC*D
This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.
Personal trainers Program design
The Innovation Process in Sport Science
March 4, 2021by By Lorena Torres Ronda, PhD
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength & Conditioning Association, Duncan N. French & Lorena Torres-Ronda.
OK Coach, So I Got My CSCS; Now What?
May 14, 2018by Mike Bugielski, MS, CSCS,*D, RSCC*D, Boyd Epley, MEd, CSCS,*D, RSCC*E, FNSCA, Bryan Mann, PhD, CSCS, RSCC*D, and David Szymanski, PhD, CSCS,*D, RSCC*E, FNSCA
OK Coach, So I Got My CSCS; Now What?
Coaches Professional Development
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 8, 2018by Essentials of Strength Training and Conditioning- 4th Edition.
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science
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