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NSCA’s Coaching Podcast, Season 6 Episode 12: Chip Sigmond and Jerry Palmieri
Learn about the “Golden Age of Strength and Conditioning” from those who lived it. Former National Basketball Association (NBA) strength and conditioning coach, Chip Sigmon, joins retired longtime National Football League (NFL) strength and conditioning coach, Jerry Palmieri, on a journey back to the 1970s and 1980s. Sigmon and Palmieri share their experiences, mentors, and life influences that put them on a path towards meaningful strength and conditioning careers with the NSCA Coaching and Sport Science Program Manager, Eric McMahon. Hear how the book, The Golden Age of Strength and Conditioning was written to feature powerful stories of professional growth from the many who were there.
Follow the link to read The Golden Age of Strength and Conditioning. You can also email Chip at chipsigmon@europasports.com and Jerry at jerrypalmieri910@gmail.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
Athlete Profiling: Choosing a Periodization System to Maximize Performance
September 13, 2018by Nicholas Winkleman
In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.
Coaches Exercise Science Program design
Maintaining Motivation for Collegiate Basketball Players
June 11, 2018by Andrew D. Gillham, PhD, CSCS,*D, CC-AASP
Competence, autonomy, and relatedness are three keys to promoting a more intrinsically motivated athlete. These components can be combined in nearly limitless ways, which is especially important for the long basketball season.
Coaches Exercise Science Program design
Tactical Training and the Menstrual Cycle – From the Field Experience from Naval Special Operations Training
April 15, 2022by Ingri Pauline
This article serves to educate people about the menstrual cycle in the tactical female population. It provides a framework for how to work through the phases of menstruation to increase training response, and thus, overall success in military training.
TSAC Facilitators Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Reintegration Considerations for Tactical Athletes
April 25, 2018by Shane David Irving
From a strength and conditioning perspective, how should a tactical athlete be reintegrated when they return to a kinetically operational workplace after time away?
TSAC Facilitators Exercise Technique Program design
TSAC Report – April 2020 Research Column
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Bridge: The Inverted Row, with Kourtney Thomas
May 4, 2018by Kourtney Thomas, CSCS
Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
Personal trainers Coaches Exercise Technique Program design
Bridge: Efficient Deceleration
August 23, 2018by NSCA
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique
Mobility and Motor Control
July 26, 2018by Jay Dawes, PhD, CSCS,*D, TSAC-F, NSCA-CPT,*D, FNSCA
In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.
Coaches Exercise Technique Program design
Maintain Training While Traveling with Dumbbells: Personal Insight
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCACoaches Exercise Technique Program design
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