Exercise Technique: Biceps Curl

This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.

NATCON 2022

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.

Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program

Exercise Technique: Front Squat

The purpose of this article is to provide strength and conditioning coaches with practical knowledge from the framework of self-determination theory to facilitate student-athlete motivation within the weight room across varying sports.

The constant presence of technology can train the mind to be in a constant state of reactivity and unease. Personal trainers can help their clients improve performance by teaching them how to focus.

This article presents general information suggesting physical training as a means for improving cognitive fitness.