(2,162 found)
Small Details for Big Gains: How to Conduct Sessions to Get the Most Out of Your Athletes
May 17, 2018by Caitlin Quinn, CSCS, RSCC
In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.
Coaches Exercise Science Exercise Technique Organization and Administration
Sat1400Molin
August 17, 2018 - May 14, 2025by Rich Molin
Initial Phases of Off-Season Training
Coaches
Designing a Specific Energy System Program
May 7, 2018by Nelson Ayotte, ChPC, CD
In this session from the 2015 NSCA National Conference, Nelson Ayotte—the Strength and Conditioning Coach for the St. Louis Blues National Hockey League (NHL) team—explains how to design and implement a specific energy systems program at the elite level. Ayotte demonstrates the characteristics of each of the three energy systems and their trainability, and explores how to understand the energy demands of a sport by analysis of its characteristics, competition intensity, and duration of efforts and recovery periods.
Coaches Exercise Science Program design
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