(2,797 found)
Youth Resistance Training
August 24, 2018by Yann Le Meur, PhD
The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.
Coaches Exercise Science Program design
Specialist Generalists; Performance Development for World-class MMA
March 7, 2019by Duncan N. French, PhD, CSCS,*D
Duncan French explains the strength and conditioning work with MMA fighters in both their aerobic and anaerobic capacities at the UFC Performance Institute in this 2018 National Conference video.
Coaches Exercise Science Exercise Technique Program design
wed1400myer
September 19, 2019by Greg Myer, PhD, CSCS,*D, Jennifer Hogg, PhD, & Jed Diekfuss, PhD
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Changing an Industry and Culture in Public Safety
May 17, 2018by Bryan Fass, ATC, CSCS
Changing an Industry and Culture in Public Safety
TSAC Facilitators Coaches Organization and Administration Safety
Backward Running: The Why and How to Program for Better Athleticism
June 17, 2019by Yann Le Meur
This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.
Coaches Program design
Periodization is Dead, or is it?
May 13, 2019by Greg Haff, PhD, CSCS,*D, FNSCA
Former President of the NSCA Greg Haff talks about how views on periodization have changed, and the importance of periodization for coaches and athletes to see consistent performance, in this 2018 National Conference video.
Coaches Exercise Science Program design
The Movement Perfection Process
May 10, 2018by Shawn Myszka, CSCS*D
According to Shawn Myszka, if we optimize on-field movement efficiency, we can maximize athletic performance. Shawn spoke during the NSCA's 2014 National Conference on the importance of mastering the fundamentals of movement. Don't just work to change strength characteristics, he says - change behavior because behavior becomes patterns.
Coaches Exercise Science Professional Development
Age and Sex Considerations: Practical Application
December 26, 2023by Developing Agility
This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.
Personal trainers Coaches Exercise Science Program design
Bridge: Improving the Pro Agility Drill, with Loren Landow
June 25, 2018by Loren Landow, CSCS,*D
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
Coaches Exercise Science Exercise Technique
Energy System Development: The Quest for ATP
May 4, 2018by Joe Eisenmann, PhD
In this session from the 2017 Coaches Conference, Joe Eisenmann explains the three major energy systems in the human body, identifies appropriate tests of physical work capacity, and explains how to design programs that maximize energy production and fatigue resistance in sports.
Coaches Exercise Science Program design
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