(1,992 found)
Functional Core Assessment
October 11, 2019by Developing the Core
This excerpt from Developing the Core discusses two testing methods that may predict a strong or weak core based on how well the participant completes the task.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation
Muscle Growth
June 19, 2020by Strength Training
This article briefly explains the two principles necessary for muscle growth.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
The Army Combat Fitness Test – Redefining Physical Training for the United States Army
July 29, 2019by Alexander Bedard, Kevin Bigelman,and Russell Nowels
This article describes the transition from the Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT), as well as the detailed events that make the ACFT.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation
Determinants of Running Speed
May 21, 2018by Developing Speed
Two factors that determine running speed are stride cadence and stride length. Because athletes propel themselves forward only when their foot is in contact with the ground, the stance phase of the running stride should be the focus of speed enhancement programs.
Coaches Exercise Science
TUES1300_Weingroff
May 17, 2018 - May 13, 2025by Charlie Weingroff, DPT, ATC, CSCS
Efficiency in Work Capacity Trainlog
TSAC Facilitators
Independent Contractor Versus Employee—Are You Reporting Accordingly?
April 11, 2018by Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, RCPT*D, FNSCA
Little information is available for personal trainers in regards to differentiating the requirements and responsibilities of working as an employee or an independent contractor. Personal trainers and gym owners would benefit from understanding professional guidelines, details, and general knowledge of these two options.
Personal trainers Organization and Administration
Face Pull (Machine)
March 21, 2020by NSCA's Exercise Technique Manual for Resistance Training, 3rd EditionPersonal trainers TSAC Facilitators Coaches Exercise Technique
wed1200drake
September 19, 2019by Joe Drake, MS, CSCS, NSCA-CPT,*D
PT 2022
Personal trainers Coaches
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