(2,191 found)
Eccentric and Balance Training to Enhance Pistol Shooting Performance in the Young Athlete
November 19, 2018by Juan Gonzalez, PhD, CSCS, Carmen Salinas, Samantha Gomez, Jenny Zamora, Alexis Flores, and Amanda Hankins,
The Scholastic Action Shooting Program (SASP) is a speed shooting competition designed for school-aged youth. The key to training a successful SASP competitor is to not overlook the often forgotten balance and eccentric training exercises that target key muscle groups involved in the competition. An implementation of balance and eccentric training is suggested to aid the performance of young shooters in competition.
TSAC Facilitators Coaches Exercise Technique Program design
Fri1300Hammer
May 17, 2018by Todd Hamer, CSCS, RSCC*D
Training, Speed and Conditioning with Football
Coaches
Fri1300Hammer
May 17, 2018by Todd Hamer, CSCS, RSCC*D
Training, Speed and Conditioning with Football
Coaches
Factors Determining Quickness: Anticipation
May 18, 2018by Developing Agility and Quickness
Scenarios that provide a stimulus relevant to the sporting environment may help athletes develop better anticipation skills through the refinement of search strategies, response speed and accuracy, pattern recognition, and decision-making abilities.
Coaches Exercise Science
Design and Planning for Endurance Training
February 11, 2019by Developing Endurance: PP 45-47
This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.
Personal trainers TSAC Facilitators Coaches Program design
Football-Specific Speed Drills
May 22, 2018by Developing Speed
This article presents two football-specific speed drills in detail—the single-leg box explosion and the mountain climber.
Coaches Exercise Science Exercise Technique
Training, Speed and Conditioning with Football
January 28, 2019by Todd Hamer, CSCS, RSCC*D
In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.
Coaches Exercise Science Program design
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