(894 found)
Fri1000Landow
May 14, 2018 - May 12, 2025by Loren Landow, CSCS,*D
Bridge the Gap Lecture: Training 8-Week Program in Fight Camp
Coaches
Polarized Endurance Training (PET) for Cardiovascular Endurance Optimization
June 25, 2018by Jay Hydren, MS, CSCS,*D and Bruce Cohen, PhD, CSCS
There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.
TSAC Facilitators Exercise Science
Toward Ending the Diet Wars: Which One is Best for Weight Loss and Health?
May 7, 2018by Alan Aragon, MS
Confused about which diet is best? Alan Aragon examines the evidence behind the claims made by each of the main diet perspectives in this session from the 2015 NSCA Personal Trainers Conference. The questions answered include: “which diet is best for weight loss?” and “which diet is best for promoting health and preventing cardiovascular disease?” Individual goals and circumstances will be discussed as well as practical applications.
Personal trainers Nutrition
Aerobic Endurance Training Strategies
June 15, 2018
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Exercise Science
Sat1400Landow
May 14, 2018 - May 12, 2025by Loren Landow, CSCS,*D
Bridge the Gap Practical: Training 8-Week Program in Fight Camp
Coaches
Fri1000Landow
May 14, 2018 - May 13, 2025by Loren Landow, CSCS,*D
Bridge the Gap Lecture: Training 8-Week Program in Fight Camp
Coaches
Sat1400Landow
May 14, 2018 - May 13, 2025by Loren Landow, CSCS,*D
Bridge the Gap Practical: Training 8-Week Program in Fight Camp
Coaches
Exercise Programming for Tactical Athletes Suffering from Post-Traumatic Stress Disorder (PTSD)
August 27, 2018by Michael Stierli, CSCS,*D, TSAC-F,*D
In this session from the NSCA’s 2017 TSAC Annual Training, Mick Stierli discusses the new 12-week structured exercise program for law enforcement that was recently implemented in New South Wales, Australia. Stierli explains how to integrate a similar program into an organization and how to gain buy-in from tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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