This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.

TAT22

David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience.

R7 Approach to Program Design

During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.

This excerpt briefly describes the different energy systems used by structural and wildland firefighters.

With the need to be ready under any circumstances from operational missions to physical training, understanding how the adrenal gland functions is important for any tactical athlete. The adrenal gland mediates performance and can have a negative effect on the body’s physiology when exhausted. It is vital to understand the interventions needed to obviate the negative effects and enhance the positive aspects of such physiological function. This session from the 2015 TSAC Annual Training sheds light on this important physiological system that impacts both physical health and functional performance.

This article discusses performance under stress, as well as factors influencing this performance in tactical personnel.

This article explains Fartlek training as well as how it can be programmed and individualized for different clients.