Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.

In this session from the NSCA’s 2015 Training for Hockey Clinic, Joe Maher from the University of Michigan covers the process of developing an annual plan for a collegiate ice hockey year. It will cover the benefits and results of an annual plan, and how it relates to long-term athletic development for a collegiate ice hockey player.

Bridge the Gap Lecture: Understanding Energy System Development in Hockey

Lecture & Hands-On: Plyometric and Trunk Training for Youth Hockey Development

This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.

A Collaborative Approach to Injury Prevention in Professional Hockey

This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.

This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.

Bridge the Gap Hands-On: Considerations for Speed, Agility and Movement in Ice Hockey

Justin Roethlingshoefer, Head Strength Coach of the San Diego Gulls of the American Hockey League and Devan McConnell, Head of Hockey Performance at University of Massachusetts Lowell, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about their the idea and creation of their book, Intent, as well as their path to strength and conditioning for high performance hockey athletes. Topics under discussion include: training for hockey athletes, sports science, and Intent.