Geralyn Coopersmith, MS, CSCS, presented during the NSCA's 2014 Movement Performance Clinic on the Functional Movement System (FMS), and discussed how one can create a healthier culture built around movement screens.
Personal trainersCoachesExercise TechniqueProgram design
This article provides an overview of the scientific evidence comparing specific motor control exercise intervention to using a more general exercise approach, and concludes by discussing the practical implications for strength and conditioning professionals from an exercise programming perspective.