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(2,177 found)

Core Programming: Trunk Movement Complexes

June 11, 2018by Developing the Core

Article

The exerciser with 8 to 12 months of training experience can begin to include exercise complexes that combine trunk movement patterns with multijoint movements. Single-plane and multiplane movements can be performed using both open- and closed-chain exercises.

Coaches Exercise Science Program design

FRI1400DIETZ

September 19, 2019by Cal Dietz, MEd, CSCS

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

Don’t Just Be Different… Be a Difference Maker!

May 9, 2018by Gary Schofield Jr., ATC/L, CSCS,*D, RSCC*D

Video

“The goal of what we’re trying to do is make a difference in someone’s life,” says Gary Schofield in this session from the 2015 NSCA National Conference. Coach Schofield explains areas where you can make a difference for your athletes, including movement efficiency, recovery and regeneration, autoregulation, velocity-based training, and conditioning with purpose.

Coaches Exercise Technique Program design

Sleep – The Only True “Fixall” for Health and Performance

October 25, 2019by Brandon Marcello, PhD, CSCS,*D, TSAC-F,*D, RSCC*E

Video

With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.

TSAC Facilitators Exercise Science Nutrition Program design

How the Member Experience Impacts Your Bottom Line

April 10, 2018by Josh Leve

Article Members Only

At the end of the day, remember one thing: it is all about the member/client experience. Provide your clients with the best member experience and they will stay and continue to pay.

Personal trainers Organization and Administration

Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde

August 27, 2018by Darcie Burde

Video

Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.

Personal trainers Coaches Program design Testing and Evaluation

NSCA’s Coaching Podcast, Season 6 Episode 9: Lacey Jahn

Podcast

Hear from Lacey Jahn, Head Strength and Conditioning Coach for the United States Marine Corps East School of Infantry. Jahn shares her unusual path into strength and conditioning with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including stops in curriculum development and working as a lifeguard. Learn more about tactical strength and conditioning jobs, athletic qualities as they relate tactical performance in the military, and the how to approach attending strength and conditioning education events as a young coach. You can reach out to Lacey on Instagram: @laceylyrla | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Lee Brown on Finding His Place in Tactical Strength

March 3, 2026by NSCA

Article

NSCA Member Spotlight: Lee Brown shares his path into tactical strength and conditioning, firefighter research, and how NSCA engagement has elevated his career.

TSAC Facilitators Coaches Organization and Administration Professional Development

tue1530mcdonald

September 19, 2019by Jim McDonald, CSCS, NSCA-CPT, TSAC-F

Video

TAT2022

Personal trainers TSAC Facilitators Coaches

TUES1300_Weingroff

May 17, 2018 - May 13, 2025by Charlie Weingroff, DPT, ATC, CSCS

Video

Efficiency in Work Capacity Trainlog

TSAC Facilitators
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