(1,942 found)
fri1600moffitt
September 19, 2019by Tommy Moffitt, CSCS, RSCC*E
NATCON22
Personal trainers TSAC Facilitators Coaches
Bridge: The Pull-Up – Technique and Variations
May 4, 2018by NSCA
This video demonstrates some of the basic technique and variations of the pull-up.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Importance of Horizontally Loaded Movements to Sports Performance
May 24, 2018by Yann Le Meur, PhD
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
Personal trainers Coaches Exercise Science
fri1000harper
September 19, 2019by Michael Harper, MEd & Matthew Wagner, PhD
TAT22
Personal trainers TSAC Facilitators Coaches
thur1500hooper
September 19, 2019by David Hooper, CSCS,*D
NATCON 22
Personal trainers TSAC Facilitators Coaches
FRI1500AMONETTE
September 19, 2019by Bill Amonette, PhD, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020by NSCA's Essentials of Tactical Strength and Conditioning
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
The Perception and Progression of the Female Athlete
June 20, 2018by Natajah Garcia and Alice Garza, Andres Garza, and Alyssa Gonzalez
Female athletes in the United States have made great progress in sports since Title IX was enacted in 1972. Despite the progress they have made, female athletes have yet to gain full recognition for their athleticism and their achievements. The purpose of this article is to break down the stigma female athletes have received over the years and shine light on the differences that make female athletes a reward to train.
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