Programming for the Novice Athlete

Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.

Breathing for Performance & Recovery

Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.

Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment.

CC22

Program Design & Implementation for Large Group Training

In this special Season 4 podcast kick-off, NSCA’s Tactical Program Manager, Nate Palin, introduces the new NSCA Coaching Program Manager, Eric McMahon. McMahon discusses how he got into strength and conditioning, transitioning into new roles and the challenges it brings, and the direction that he wants to bring the NSCA with this new position as a bridge between strength coaches and the organization. Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs | Find Nate on Instagram: @natepalin

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.

Biomarkers: Potential Applications for the Military “Soldier-Athlete”