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Training Athletic Development and Conditioning in Elite Soccer Players
August 21, 2020by Allison Skufca, CSCS
In this hands-on session from the 2020 NSCA Coaches Conference, Allison Skufca, from Landow Performance, demonstrates progressions from their four pillars of speed and agility training with soccer athletes.
Coaches Exercise Technique Program design
Fitness Myth #1 - The Fat Burning Zone
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the myth of the "fat-burning zone."
Personal trainers Coaches Exercise Science Nutrition
Considerations for Physiological Monitoring of Tactical Personnel
April 23, 2018by Ben Hinton, MS, CSCS
Collecting data can be trial and error, but by building a solid foundation prior to data collection and putting the appropriate people and procedures in place, the tactical facilitator can minimize errors while optimizing effort, money, and time.
TSAC Facilitators Program design
Maintaining Motivation for Collegiate Basketball Players
June 11, 2018by Andrew D. Gillham, PhD, CSCS,*D, CC-AASP
Competence, autonomy, and relatedness are three keys to promoting a more intrinsically motivated athlete. These components can be combined in nearly limitless ways, which is especially important for the long basketball season.
Coaches Exercise Science Program design
The Metabolic “Pink Taxing” of Fitness Standards for Female Service Members
May 10, 2024by Allison Brager, PhD, and Valerie Starratt, PhD
This article will explore the concept of “pink taxing,” whereby females must expend more metabolic energy compared to their male counterparts to achieve the same scores in standard military fitness tests.
TSAC Facilitators Exercise Science Program design
TSAC Report -- MIlitary Column -- October 2024
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development
Youth Resistance Training
August 24, 2018by Yann Le Meur, PhD
The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.
Coaches Exercise Science Program design
The Benefits and Drawbacks of Using Kettlebells in a Training Program
September 4, 2018by William I. Campbell, MS, PhD, CSCS
Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.
Personal trainers Exercise Technique Program design
Metabolic Resistance Training: The Primary Principle
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.
Personal trainers Coaches Exercise Science Program design
Periodization is Dead, or is it?
May 13, 2019by Greg Haff, PhD, CSCS,*D, FNSCA
Former President of the NSCA Greg Haff talks about how views on periodization have changed, and the importance of periodization for coaches and athletes to see consistent performance, in this 2018 National Conference video.
Coaches Exercise Science Program design
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