(2,498 found)
fri1200sandoval
September 19, 2019by Bo Sandoval, MS, CSCS, RSCC*D
CC 2020
Personal trainers Coaches
Velocity Based Training, from Theory to Application: Profiling
October 2, 2020by Adam Virgile, CSCS
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
Coaches Program design Testing and Evaluation
Velocity-Based Training, from Theory to Application: Responses
November 23, 2020by Adam Virgile, CSCS
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design
Core Development through the Use of Sled Training
April 6, 2018by Kelvin N. King Jr
Using the sled closely mimics real-time sports performance movements and activities because of the horizontal resistance opposing the vertical movements typically seen in a weight room setting. This article highlights a variety of sled training exercises designed to target the core musculature.
Personal trainers Exercise Technique Program design
A Velocity-Based Training Program with Variable Resistance
April 8, 2026by Francis Kozub, PhD, CSCS, and Mary Kozub, PhD, RN
This PTQ article focuses on the use of the back squat along with innovative technology to measure velocity during lower body lifts. Visit NSCA online to read more on personal training news and athletic performance.
Personal trainers Exercise Science Exercise Technique Program design Organization and Administration Professional Development
sat1200ronai
September 19, 2019by Peter Ronai, MS, CSCS, CSPS, NSCA-CPT
PT 2021
Personal trainers Coaches
Don't Be a Pig: Rethinking Training Practice for the Antifragile Athlete
May 7, 2018by Greg Myer, PhD, CSCS,*D, FACSM
The framework of the athlete system is fragile, and thus susceptible to the “black swan” injury event. In this session from the 2016 NSCA National Conference, Greg Myer explains how to develop a training model focused on anti-fragility, by which athletes train to continuously regenerate and increase performance through the integration of random events, stressors, and volatility into their training regimen.
Coaches Exercise Science Program design
Fri1300Roozen
October 4, 2018by Mark Roozen, MEd, CSCS, TSAC-F, NSCA-CPT, FNSCA
Breaking into the Performance Training Arena as a Personal Trainer
Personal trainers
Thurs1500Kenefick
May 16, 2018by Robert Kenefick, PhD, FACSM
Performance, Environment, and Training: Understanding the Impact of External Load
TSAC Facilitators
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