Sam Melendrez, full-time strength and conditioning coach for Discovery Canyon Campus High School, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the value of strength and conditioning coaches at the high school level. Topics include advice for those who are interested in strength training youth and high school athletes, programming fundamentals, and the value of applying classroom management skills in the weight room. Find Sam on Twitter: @sammelendrez2 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

CC 2023

This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.

Bridge the Gap Practical: A Different Look at Core Training: The Backside

Bridge the Gap Practical: A Different Look at Core Training: The Backside

CC 2022

Exercise Choice: A New Approach to Speed Up and Optimize Exercises Selection

Bridge the Gap Lecture: A Different Look at Core Training: The Backside

CC 2020

NATCON22