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(2,034 found)

wed1500smith

September 19, 2019by Bobby Smith, MS, CSCS,*D, RSCC*D

Video

CC 2023

Personal trainers TSAC Facilitators Coaches

Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature

February 19, 2022by Garett Reid, CSCS, Rick Howard, DSc, CSCS,*D, FNSCA, and Justin Keogh, PhD

Article Members Only

This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.

Coaches Exercise Technique Program design

Core Exercises for Ice Hockey

May 22, 2018by Developing the Core

Article

Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.

Coaches Exercise Science Program design

Seasonal Considerations for Outdoor Fitness Testing of Law Enforcement Recruits

February 7, 2021by Ashley Bloodgood, Megan McGuire, and Robert G. Lockie, PhD, TSAC-F

Article Members Only

This article discusses the variability in physical testing outcomes for law enforcement recruits based on the ambient temperatures and relative humidity present on test day.

TSAC Facilitators Testing and Evaluation

β-Alanine

July 5, 2021by Essentials of Strength Training and Conditioning

Article

This excerpt briefly describes key aspects of this nonessential amino acid including its effect on the body, efficacy, and adverse effects.

Personal trainers TSAC Facilitators Coaches Nutrition

Nutrition for Competition Cycle

August 12, 2019by Developing Endurance: pp. 70-71

Article

This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.

Coaches Nutrition

SAT1400KEYNOTE

September 19, 2019by Tom Myslinski, MS, CSCS, RSCC*D

Video

CC22

Personal trainers TSAC Facilitators Coaches

Utilizing the Priority Training System for First Responders

April 24, 2018by Bryan Fass, ATC, CSCS

Article Members Only

The “priority training system” is one method first responders can use to ensure adequate exercise while not overexerting to the point that they are too fatigued to perform their jobs.

TSAC Facilitators Exercise Science Program design Safety

Implications of Speed in Baseball

June 8, 2018by Developing Speed

Article

It is apparent that speed plays a vital role in successful baseball performance. Because of the short distances involved in the game, players rarely, if ever, achieve maximum speed and in actuality, it is acceleration that plays a much greater role in baseball.

Coaches Exercise Science

Sat0800Beasley

October 2, 2018 - May 13, 2025by Cory Beasley

Video

Power of Progressions

Coaches
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