(2,160 found)
Implementing Core Training Concepts into Strength Training for Sport
August 1, 2020by Kyle O'Toole, CSCS
This article provides an understanding of the role the core plays during execution of athletic movements, as well as provides evidence-based concepts that help to strengthen the core and maximize movement performance.
Coaches Program design
Baseball and Softball Training
March 7, 2019by Paul D. Chandler, CSCS
This 2018 Coaches Conference video features Paul Chandler talking about his lessons learned as a strength and conditioning coach and how to develop positive characteristics from the weight room and the profession, as well as his work with collegiate baseball and softball players.
Coaches Exercise Technique Program design
Strengthening Student-Athletes’ Leadership Skills in the Weight Room
August 8, 2020by Whitney Moore, PhD, CSCS,*D and Valerie Smith, MS, CSCS
Dr. Whitney Moore and Val Smith from Wayne State University use this session, from the 2019 NSCA National Conference, to provide evidence-based motivational strategies and leadership behaviors, strength coach tested relationship-building strategies, and explain different levels of informal leadership training opportunities.
Coaches Professional Development
The Training Trap—Building Financial Freedom in an Appointment-Based Career
April 10, 2018by Joe Drake, NSCA-CPT,*D
The career path of a personal trainer inherently presents a certain amount of instability and unpredictability, but this does not have to last. There is no reason that personal trainers cannot make great money, afford health insurance, save for retirement, and create more freedom in their lives.
Personal trainers Organization and Administration
Safety Reminders for Strength and Conditioning Coaches
August 27, 2019by Dr Douglas J. Casa, PhD, CSCS
As athletes return to training in the heat, Doug Casa, CEO of the Korey Stringer Institute, covers safety and considerations for strength and conditioning coaches. Casa discusses guidelines for heat acclimatization, signs and symptoms of traumas, emergency action plans, prevention strategies, and provides valuable resources for coaches.
Coaches Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Sat0700Schoenfeld
May 14, 2018 - May 13, 2025by Melody Schoenfeld, MS, CSCS
Isometrics for Strength and Power
Personal trainers
Considerations for Increasing Speed of an In-Season Soccer Athlete
February 10, 2023by Michael Hallburn, CSCS, NSCA-CPT
The following article is an example training program that was built based on personal experience and research for an in-season soccer athlete.
Personal trainers Program design
Top 5 Performance Enhancers for Fitness
May 7, 2018by Michael Bracko, EdD, CSCS
“Five basic training techniques have been producing great results for our clients,” says Mike Bracko in this session from the 2015 NSCA Personal Trainers Conference. Learn how you can help your clients add these five easy performance enhancers to their lives.
Personal trainers Exercise Technique Program design
Bridge: Single-Leg Squat and Lunge Movements
May 4, 2018by NSCA
Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.
Personal trainers Exercise Technique
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