(1,886 found)
Importance of Horizontally Loaded Movements to Sports Performance
May 24, 2018by Yann Le Meur, PhD
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
Personal trainers Coaches Exercise Science
thur1500hooper
September 19, 2019by David Hooper, CSCS,*D
NATCON 22
Personal trainers TSAC Facilitators Coaches
Fish Oil Supplementation and Age-Related Decrements in Muscle Mass and Function
April 10, 2018by Dylan Klein
Emerging evidence suggests that omega-3 fatty acids may play a beneficial role in preservation of, and increases in, skeletal muscle mass. This is of particular relevance to the elderly who display age-related declines in muscle mass and function.
Personal trainers Nutrition
fri1300arent
September 19, 2019by Shawn Arent, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
Metabolic Resistance Training: The Primary Principle
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.
Personal trainers Coaches Exercise Science Program design
Blood Flow Restriction Training and the Physique Athlete
August 21, 2020by Adam Virgile, CSCS
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainers TSAC Facilitators Coaches Program design
wed1700panariello
September 19, 2019by Rob Panariello, MS, PT, ATC, CSCS
CC 2023
Personal trainers TSAC Facilitators Coaches
Exercise Technique: Bent-Over Row—Single-Arm
May 14, 2018by NSCA
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
wed1530rogers
September 19, 2019by Robb Rogers, MEd, CSCS
TAT2022
Personal trainers TSAC Facilitators Coaches
Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes
October 31, 2019by Adam Virgile, CSCS
This study examined the effects of visual kinematic feedback during the back squat exercise.
Personal trainers TSAC Facilitators Coaches Program design
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