(3,427 found)
Sun0930Dalcourt
September 11, 2018 - May 13, 2025by Michol Dalcourt
Michol Dalcourt
Personal trainers
Training Cessation as a Method of Tapering for Strength
May 24, 2018by Yann Le Meur, PhD
The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.
Personal trainers Coaches Exercise Science Program design
What is EPOC and Why is it Useful for Fat Loss
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.
Personal trainers Coaches Exercise Science
Practical Guidelines for Accurate Body Fat Measurements
November 14, 2022by Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.
Personal trainers Program design Testing and Evaluation Client Consultation|Assessment
Sat1600Ketchum
October 4, 2018by Ryan Ketchum
The Fitness Business Owner Journey: 5 Stages of Skill Development For Success
Personal trainers
fri1100ashford
September 19, 2019by Charles Ashford, MS, CISSN, SENr, CSCS
CC 2020
Personal trainers Coaches
Sat0800Sorin
October 4, 2018by Bert Sorin
Be Legendary. 10 Steps for Leading an Impactful Life
Personal trainers
Bridge: Snatch Balance Progression Assessment and Mobility Correction for Athletes, with Matthew Delancy
June 10, 2019by Matt DeLancy, CSCS
Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment.
Personal trainers Coaches Exercise Technique
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