(2,797 found)
Repeated Sprint Ability: Bridging the Gap between Science and Application
May 9, 2018by Ernie Rimer, CSCS
Repeated sprint ability (RSA) may be one of the most important factors to consider when developing strength and conditioning programs for high-intensity repeated sprint sports. In this session from the NSCA’s 2016 Coaches Conference, Ernie Rimer reviews the latest science behind RSA, compares the pros and cons of RSA protocols performed in the laboratory and in the field, and suggests methods to improve RSA.
Coaches Exercise Science Program design
fri1030loudon
September 19, 2019by Justin Loudon, CSCS,*D, RSCC
CC2023
Personal trainers TSAC Facilitators Coaches
Fri0830Bellon
May 17, 2018by Chris Bellon, PhD, CSCS & Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Lecture: The Art of Integration – Periodizing Speed, Power, & Strength in the Training Process
Coaches
Lessons Learned – “The Training Process”
June 5, 2020by Bo Sandoval, MS, CSCS, RSCC*D
In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various ways they are collecting vital information and research pertaining to fighters.
Coaches Program design Testing and Evaluation
fri1200yong
September 19, 2019by Ed Yong, MS, CSCS, RSCC*D
CC 2022
Personal trainers TSAC Facilitators Coaches
Online Training – Recommendations for Improving Fitness in Athletes and General Population
February 22, 2021by Rupesh Choudhury, CSCS
In this article, personal trainers and strength and conditioning coaches will learn how Football Club of Mumbaikars has worked to maintain and even improved the fitness profile of its athletes using this online training protocol, and provide a template for how to apply this protocol to the general population.
Personal trainers Program design
Strength Classification and Diagnosis: Not All Strength is Created Equal
March 3, 2023by Adam Virgile, CSCS
This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.
Personal trainers TSAC Facilitators Coaches Program design Testing and Evaluation
Using Academia to Advance Your Strength and Conditioning Career
May 16, 2018by Mike A. Martino, PhD, CSCS,*D
Using Academia to Advance Your Strength and Conditioning Career
Coaches Organization and Administration Professional Development
Barefoot Training
August 24, 2018by Loren Landow, CSCS,*D
Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.
Coaches Exercise Technique Program design
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