(3,425 found)
Intensity or Resistance
September 17, 2018by Strength Training Second Edition
The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
What Types of Fitness Training do Firefighters Actually Need? Models to Adapt Training Preference
April 24, 2018by John R. Bennett, MS, CSCS,*D
Military and law enforcement needs analyses are not specifically matched to firefighting, but those training styles are better than basic fitness regimens or no regimen at all. For firefighters who are attracted to other styles of training not specific to firefighting, there are ways to train for all the demands of firefighting without making the firefighter use training modalities that they dislike or are not comfortable using.
TSAC Facilitators Exercise Science Exercise Technique Program design
fri1130dalrymple
September 19, 2019by Dan Dalrymple, CSCS, RSCC*E
NATCON 22
Personal trainers TSAC Facilitators Coaches
thurs0845wainwright
September 19, 2019by Reed Wainwright, CSCS,*D, NSCA-CPT,*D, RSCC*D
CC 2020
Personal trainers Coaches
NSCA’s Coaching Podcast, Episode 19: Boyd Epley
Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and one of the most decorated strength coaches of all time, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how the NSCA was founded, how Coach Epley talked Nebraska into letting him weight train all football athletes (most of whom never lifted before), and growing the profession for female strength and conditioning coaches.
Coaches Professional Development
Attentional Styles
June 11, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
Understanding attentional styles can improve coaching effectiveness by allowing the coach to provide appropriate cues or methods for each athlete.
Coaches Exercise Science
Changing an Industry and Culture in Public Safety
May 17, 2018by Bryan Fass, ATC, CSCS
Changing an Industry and Culture in Public Safety
TSAC Facilitators Coaches Organization and Administration Safety
Windows of Opportunity
March 12, 2019by Developing Agility and Quickness, Second Edition: pp. 68 – 70
This book excerpt from Developing Agility and Quickness describes the windows of opportunity in youth athletes to time progressions in speed and agility training with their biological and chronological development.
Coaches Program design
Show Me the Money – How to Make Your Business Case for Tactical Fitness
May 7, 2018by Gaëtan Girard, MS
Even the best programs need to demonstrate their value in order to be supported by upper management, supervisors, and employees. In this session from the 2015 TSAC Annual Training, Gaëtan Girard provides arguments and tools that can help build a case for a tactical fitness program within an organization.
TSAC Facilitators Organization and Administration Professional Development
Lessons Learned – “The Training Process”
June 5, 2020by Bo Sandoval, MS, CSCS, RSCC*D
In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various ways they are collecting vital information and research pertaining to fighters.
Coaches Program design Testing and Evaluation
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association