(3,544 found)
SAT1000COMFORT
September 19, 2019by Paul Comfort, PhD, CSCS,*D
CC22
Personal trainers TSAC Facilitators Coaches
Introducing Non-Traditional Sports for U.S. Youth Strength and Conditioning Development
September 25, 2021by Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA and Brett Stone, PhD
The purpose of this article is to make the case for implementing non-traditional sports into training programs that prepare youth for participation in traditional American sports and bridge the gap between pedagogy of physical education and strength and conditioning youth coaching.
Coaches Program design
The Science and Application of High-Intensity Interval Training
October 11, 2019by Paul Laursen, PhD
In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.
Coaches Exercise Science Program design
Fri1400Kerksick
May 17, 2018by Chad Kerksick, PhD, ATC, CSCS,*D, NSCA-CPT,*D
A Coaches Guide to Changes in Energy Needs Throughout the Competitive Season
Coaches
Fri1400Kerksick
May 17, 2018by Chad Kerksick, PhD, ATC, CSCS,*D, NSCA-CPT,*D
A Coaches Guide to Changes in Energy Needs Throughout the Competitive Season
Coaches
Teaching Focus: A Personal Perspective
June 11, 2018by Johnny Gillespie, CSCS, NSCA-CPT
The constant presence of technology can train the mind to be in a constant state of reactivity and unease. Personal trainers can help their clients improve performance by teaching them how to focus.
Personal trainers Exercise Science
Overcoming Challenges Associated with Training Youth Athletes
April 21, 2018by Ryan T. McClure, CSCS, NSCA-CPT
Strength and conditioning professionals must be proactive in fighting the challenges associated with time constraints and overtraining with their youth athletes. By applying the strategies explained in this article, a strength and conditioning professional can help a youth athlete perform at a high level when it matters the most.
Coaches Program design
Fri1500Galpin
May 17, 2018by Andrew Galpin, , PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
How to Use and Not be Used by Fitness Technologies
Coaches
Cryotherapy vs. Red Light Therapy (Photobiomodulation) - A Contemporary Perspective for Strength and Conditioning
July 15, 2025by Juan Gonzalez, PhD, CSCS, Bianca Olvera, Gema Sepulveda Paras, Alondra Lopez, Alayna Mora, Cecilia Salinas, and Maria Torres
This article in NSCA Coach shares exercise science comparisons between photobiomodulation therapy and cryotherapy. Visit us online to learn more on muscle recovery and red light therapy.
Coaches Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Professional Development
The Impact of Polycystic Ovarian Syndrome on a Female Athlete’s Performance and Overall Health
March 16, 2022by Avery Dravis-Stark, Winnie Victor, Caitlin Finn, and Christopher Brian Taber, MS, CSCS
This article serves to educate strength and conditioning coaches on the influence exercise can have on the various hormonal pathways that are impacted by polycystic ovarian syndrome (PCOS), including insulin resistance, cortisol, testosterone, follicle-stimulating, and luteinizing hormones.
Coaches Exercise Science Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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