(2,292 found)
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 19, 2018by Yann Le Meur, PhD
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design
thu1330davis
September 19, 2019by Ryan Davis, CSCS
CC2023
Personal trainers TSAC Facilitators Coaches
Nutritional Supplementation to Increase Muscle Mass
July 26, 2018by Trent J. Herda, PhD
In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.
Personal trainers TSAC Facilitators Coaches Nutrition
Sun0700Drake
May 15, 2018 - May 13, 2025by Joe Drake, NSCA-CPT
Game-ifying Group Training
Personal trainers
Gut Health and its Impact on Muscle Gain and Fat Loss
May 10, 2018by Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS
In this session from the 2015 Personal Trainers Conference, dietitian Dawn Weatherwax explains how the health of the digestive system affects overall health. Learn how gastrointestinal health impacts fat loss and muscle gain, the signs and symptoms of poor gut health, and foods and supplements that have been shown to have a positive impact on gut integrity.
Personal trainers Exercise Science Nutrition
The Science of the Somatosensory System: Enhancing Movement Accuracy
June 17, 2019by Emily Splichal, PhD
As a podiatrist, human movement specialist, and worldwide leader in barefoot science and rehabilitation, Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. In this session from the NSCA’s 2018 National Conference, Splichal discusses reflexive stabilization, macro- and micro-stability and how it relates to injury risk, and a ground-up approach to activation.
Personal trainers Coaches Exercise Science Exercise Technique Client Consultation|Assessment
The Top 5 Nutrition Questions Your Clients Have for You
May 8, 2018by Marie Spano, MS, CSCS
In this session from the NSCA’s 2016 Personal Trainers Conference, Marie Spano discusses the top five questions clients have about nutrition, weight loss, and getting fit and healthy. Learn to teach your clients how they can feel an immediate difference, the most effective strategies for losing weight and keeping it off, and the health implications of popular diets.
Personal trainers Nutrition
What’s Our Standard of Care?
May 4, 2018by Reed Wainwright, JD, CSCS, RSCC*D
Gain an understanding of the legal concept of negligence and how to avoid being negligent in daily strength and conditioning settings. In this session from the NSCA’s 2017 Coaches Conference, attorney and coach Reed Wainwright also explains how the “standard of care” concept affects the potential liability of a strength and conditioning coach and how this perception is affecting the profession.
Coaches Organization and Administration Safety Legal Issues
Eccentric and Movement-Specific Training for the Aging Racquetball Player
June 19, 2018by Ricardo Campos, Brittany Cortina, and Veronica De Luna-Almeida
Racquetball consists of various movements and has different training styles and techniques that target particular skills that can affect an aging player’s performance. The drills in this article are designed to strengthen and coordinate the lower extremity muscle groups for the aging racquetball player.
Coaches Exercise Technique Program design
Loading and Unloading Strategies: Managing All Variables within a Comprehensive Program
June 20, 2020by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
Joel Raether, Director of Sport Performance at Authentic Performance Center, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.
TSAC Facilitators Program design
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