The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.

Considerations for the Post-Operative Client: Bridging the Gap between Physical Therapy and Personal Training

Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”

Several obstacles can derail women from reaching or succeeding in the elite combat schools and will need to be mediated. The main obstacles this article focuses on are the current standard fitness requirements for attending an advanced combat school, the high absolute strength and power demands required by these combat schools, and the unique physiology of women compared to men.

In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.

This article from TSAC Report shares a coaching philosophy than can bridge the communication gap between strength and conditioning professionals and firefighters Visit NSCA online to read more on tactical athletes and fitness news.

Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy

The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.

CC2023

Brian Buck, Director of Sports at Sparta Science, talks to the NSCA Coaching Program Manager, Eric McMahon, about the new roles that data and technology are playing in the weight room. Topics under discussion include what young coaches should know getting into the field of strength and conditioning and the importance of building relationships and developing people. Find Brian on Twitter: @brianbuck6 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs