(760 found)
Design of Endurance Resistance Training
March 1, 2024by Developing Endurance
This excerpt briefly explains the steps to create a resistance training plan for endurance athletes.
Personal trainers TSAC Facilitators Coaches Program design
Disrupting Unhealthy Habits with Environmental Modifications
April 6, 2018by Justin Kompf, CSCS, NSCA-CPT
Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.
Personal trainers Nutrition Program design
Overtraining
May 22, 2018by NSCA's Essentials of Personal Training, Second Edition
Understanding how the body adapts to the overload of aerobic exercise is critical to designing effective exercise training programs, monitoring exercise responses and progress, and assessing training outcomes.
Personal trainers Coaches Exercise Science Testing and Evaluation
FRI1400BRATTAIN
September 19, 2019by Nick Brattain, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
Sat1000Camacho
October 2, 2018 - May 13, 2025by Chris Camacho
Rotational & Power Development. Learning How To Apply Skill Acquisition
Coaches
thur1300schex
September 19, 2019by Boo Schexnayder, CSCS
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Fri1000Herrera
May 14, 2018 - May 13, 2025by Lawrence Herrera, CSCS
Training Groups versus Single Athletes
Coaches
thur1300mata
September 19, 2019by John Mata, CSCS,*D, TSAC-F, RSCC
TAT22
Personal trainers TSAC Facilitators Coaches
Fri1000Herrera
May 14, 2018 - May 12, 2025by Lawrence Herrera, CSCS
Training Groups versus Single Athletes
Coaches
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