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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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NSCA’s Coaching Podcast, Episode 113: Mike Snowden

Podcast

Mike Snowden, University of Alabama Men’s Basketball Strength Coach, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about having a genuine relationship with head sport coaches. Topics under discussion include building players into the program, creating buy-in, and embracing new and unique career opportunities. Find Mike on Instagram: @mike__snowden or Twitter: @Mike__Snowden | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Novel Integration of Organic Non-Commissioned Officer Extenders within the Holistic Health and Fitness Lite Program

September 1, 2021by Ramon Cossio, CSCS, Christine Kasprisin, and James Nelson, CSCS, TSAC-F, RSCC

Article Members Only

This article assessed the effectiveness of the Holistic Health and Fitness Lite (H2FL) pilot that integrates strength and conditioning coaches, dietitians, occupational therapists, physical therapists, and cognitive performance specialists into conventional units to provide holistic care for soldiers.

TSAC Facilitators Program design Organization and Administration Testing and Evaluation

WED1600_Arent

May 17, 2018 - May 13, 2025by Shawn Arent, PhD, CSCS,*D, FACSM, FISSN

Video

Biomarkers: Potential Applications for the Military “Soldier-Athlete”

TSAC Facilitators

WED0800_Daigle

May 17, 2018 - May 13, 2025by Karen Daigle, MS, RD, CSCS, TSAC-F

Video

Soldier Readiness Test Pilot: Overview of Combat Relevant Testing and Embedded Resources on Military Readiness

TSAC Facilitators

Maximizing Game Performance – A Task-Based Approach to Speed and Agility Development

May 9, 2018by Ian Jeffreys PhD, CSCS,*D, NSCA-CPT,*D, RSCC*D, FNSCA

Video

On-field success in sports requires the ability to solve sport-specific problems and utilize speed and agility within the specific context of the game. In this session from the 2015 NSCA National Conference, Ian Jeffreys explains how adding a task-based approach to an athlete’s speed and agility training can help ensure optimal transfer from training to game performance.

Coaches Program design

Using Complexes to Help Improve Tactical Job Performance

August 24, 2018by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA

Article

Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.

TSAC Facilitators Program design

Implementing Strength Training to Improve Ruck March Capacity

April 17, 2020by Shane Michael Jenne, CSCS, NSCA-CPT

Article Members Only

This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.

TSAC Facilitators Program design

Tests Based on Work Demands and Training Status

June 14, 2018by NSCA

Article

Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.

Coaches Exercise Science

Wildland Firefighter Job Task Analysis and Implications for Firefighters

August 17, 2018by Katie Sell, PhD, CSCS*D, TSAC-F

Article

In this lecture from the NSCA's 2014 TSAC Conference, Katie Sell talks about the unique demands and skills required of wildland firefighters. Because wildland firefighters are involved in many different disciplines, Katie stresses the importance of fitness for not only job performance, but survival.

TSAC Facilitators Program design Testing and Evaluation

Tactical Solutions Roundtable Session – Preparing National Guard and Reserve Soldiers for the Army Combat Fitness Test

February 27, 2021by Nicholas Barringer, PhD, RD, CSCS,*D, Brice Long, CSCS, Devon Smith, CSCS, Joshua Stuart-Shor, and Katy Tran Turner

Video Members Only

From the virtual 2021 NSCA Coaches Conference, human performance specialists from the O2X Human Performance network discuss the Army Combat Fitness Test (ACFT), including what it entails, how strength coaches can best prepare individuals for it, and the nutritional and mental demands of training for the test.

TSAC Facilitators Coaches Nutrition Program design Testing and Evaluation

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