(612 found)
The FMS Hurdle Step
January 25, 2024by Grayson Elmore, PhD, ATC, CSCS
The second in a planned series to review essential considerations of each Functional Movement Screen (FMS) pattern, this article will examine the FMS hurdle step pattern in finer detail.
Personal trainers Program design Client Consultation|Assessment
Program Design Considerations for Seniors Who Use a Walker
June 7, 2024by James Di Naso, MS, CSCS, NSCA-CPT, Malia Gunn, Amanda Johnson, and Niondina Nyström, MS, CSCS, NSCA-CPT
This article will present exercise programming considerations for seniors who use a walker and provide an example client profile to demonstrate how these considerations can be applied to clients using a walker.
Personal trainers Exercise Technique Program design
fri1200yong
September 19, 2019by Ed Yong, MS, CSCS, RSCC*D
CC 2022
Personal trainers TSAC Facilitators Coaches
Fri0900Vigeant
May 14, 2018 - May 13, 2025by Shara Vigeant, NSCA-CPT
Regeneration and Recovery for Combat Athletes
Coaches
Sun0830Lane
May 15, 2018 - May 13, 2025by Carrie Lane, CSCS
The Durable Endurance Athlete
Personal trainers
Fri0900Vigeant
May 14, 2018 - May 12, 2025by Shara Vigeant, NSCA-CPT
Regeneration and Recovery for Combat Athletes
Coaches
How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance
April 25, 2022by Nick Tumminello, NSCA-CPT
This article highlights four non-traditional calf exercises that can immediately be used in strength programs for improving calf strength while also increasing ankle dorsiflexion mobility.
Personal trainers Exercise Technique Program design
The Deadlift and Its Application to Overall Performance
April 24, 2018by Matthew R. Wenning, MS
This article provides a few key tips on how to perform the deadlift more efficiently and safely. Some helpful coaching cues—such as keeping the head slightly up, activating the lats, and pushing the knees out—can assist a tactical athlete in executing the deadlift while increasing strength over time.
TSAC Facilitators Exercise Technique Program design
Rehabilitation to Performance of the Shoulder for the Tactical Athlete
February 25, 2026by Alexander Weber, DC, CCSP, CSCS, and Michael Fanning, DC, DACBSP, RMSK, CSCS
This TSAC Report article examines the primary risk factors contributing to shoulder pain in tactical athletes and provides evidence-based rehabilitation strategies. Visit NSCA online to learn more about exercise research for tactical athletes.
TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
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