Brett Bartholomew talks about the risks posed to athletes who are partaking in randomized and unstructured training practices often supervised by non-certified professionals. This session from the NSCA’s 2017 Coaches Conference will help you identify ways in which a “skills not drills” approach towards movement training design can not only lead to enhanced transfer of training to the competitive environment, but also better retention on behalf of the athlete as they progress through future training.

This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.

TAT22

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Bridge the Gap Lecture: Conditioning Program Design Workshop

Explosive Techniques for the Mixed Marital Artist

This article will discuss specific measures of stress that can be monitored, as well as coping skills to mitigate the negative effects of stress.

Bridge the Gap Lecture: Conditioning Program Design Workshop

Bridge the Gap Practical: Conditioning Program Design Workshop

Explosive Techniques for the Mixed Marital Artist