This article identifies considerations and practical training ideas for training sedentary populations.

During 2018 TSAC Annual Training, the NSCA’s own Tactical Strength and Conditioning Program Manager, Nate Palin, discusses his personal and professional take on running in the military setting. Here Palin identifies the pros, risks, and shortcomings associated with run-centric physical training for special operations forces, as well as discusses more safe and efficient strength and conditioning alternatives to running-based fitness programs for these tactical operators.

This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.

This article reviews the recommended exercise prescription the author uses when training special populations.

This article provides a first-hand account of the usage and benefits of dumbbell training programs with athletes.

Traveling overseas to administer a strength and conditioning program can be an immensely beneficial experience for both the coach and the athlete. It can help build a strong rapport, which can ultimately build more trust and adherence to the training program.

This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.

This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.