(1,831 found)
Quantifying Training and Competition Load
August 11, 2021by NSCA’s Essentials of Sport Science
This excerpt from NSCA’s Essentials of Sport Science highlights the importance of quantifying training load for both programming and monitoring an athlete’s progression or regression over time.
Personal trainers TSAC Facilitators Coaches Program design
Bridge: Core Training Progressions, with Loren Landow
May 4, 2018by Loren Landow, CSCS,*D
Loren Landow shows some progressions for core training movements that he uses with his athletes.
Personal trainers Exercise Technique Program design
Importance of an In-Season Strength Training Program: A Reminder to Sport Coaches
June 21, 2023by Adam Virgile, CSCS, CPSS
This infographic reminds coaches of the importance of in-season strength training programs for maintaining physical capabilities and sport performance, while decreasing the overall risk of injuries in athletes.
Coaches Program design
Strength and Conditioning for Table Tennis Athletes
June 11, 2018 - September 13, 2018by Danny Lum, CSCS
This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.
Personal trainers Program design
Does Pulsed Electromagnetic Field (PEMF) Therapy Have Application to Athletic Performance?
May 3, 2021by Robert Lockie, PhD, TSAC-F
This article will review available information about pulsed electromagnetic field (PEMF) therapy and practical applications that could be adopted by strength and conditioning coaches.
Coaches Exercise Science
Strategies Aimed at Optimizing Mental Recovery from Training and Occupational Performance
May 3, 2021by Stacy Gnacinski, MS, CSCS
The purpose of this article is to provide education surrounding the importance of recovery in tactical populations, identify key aspects of the mental recovery process, and identify strategies Tactical Strength and Conditioning Facilitators® (TSAC-F®) can implement to promote mental recovery when working with athletes.
TSAC Facilitators Exercise Science Program design
Validated Physical Abilities of the California Law Enforcement Patrol Position of a Large Southern California Agency
April 24, 2018by Joseph Dulla, TSAC-F
To operate at the highest level possible, tactical athletes should train for the validated physical abilities applicable to their respective positions as identified by applicable subject matter experts.
TSAC Facilitators Program design Legal Issues
NSCA’s Coaching Podcast, Special Edition Episode: Korey Stringer Institute
Courteney Benjamin and Yasuki Sekiguchi, from the Korey Stringer Institute, talk to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about preventing sudden death in the heat and how coaches can plan ahead, create, and respond with an emergency action plan.
Find the Korey Stringer Institute on Twitter: @K_S_Institute | Find Scott on Instagram: @coachcaulfield
Coaches Professional Development
Develop the Basic Movement Patterns before Training for Specificity
June 4, 2018by Robb Rogers, MEd
Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.
TSAC Facilitators Exercise Technique
Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes
May 24, 2018by Yann Le Meur, PhD
Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.
Personal trainers Coaches Exercise Science
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